Healthy Habits Your Way
“There is nothing permanent except change.” So wrote Heraclitus, the Greek philosopher, some 2,500 years ago. He was big on reason and logic, but he was smart enough to also know that each coin has two sides. In other words, life is full of opposites. As such, the polar opposites of “permanence” and “change” sort of require each other. Thinking of his wise words, I wondered how he might feel about the troubles we all have developing healthy habits.
Who among us doesn’t have something that they do that isn’t exactly healthy? (Goodness knows I do.) Everyone has habits or “lazinesses” that we’ve developed over time which have led us into doing things which are against our own best health interests. Too much chocolate, pop, sugary drinks, junk and/or fast foods; too much alcohol; smoking; driving too fast; sleeping too little; too much computer or T.V. time; etc…the list goes on and on of things which we know are unhealthy, yet which many of us still find hard to stop. (more…)

